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Weight Training for Life, by James L. Hesson
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Learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program with WEIGHT TRAINING FOR LIFE! Practical, visual, and clear, this best-selling book is ideal for anyone interested in learning about weight training. Preparing you to plan your own weight training programs for a lifetime of fitness, this book builds a solid foundation of current knowledge and practice in weight training for men and women of all ages and skill level. The book contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, planning a personal weight-training program, and recording circumference, strength, and muscle endurance measurements. Once you've read this text, you'll see how weight training, done properly, can be a fun, beneficial, and lifelong activity.
- Sales Rank: #1013347 in Books
- Published on: 2009-02-19
- Original language: English
- Number of items: 1
- Dimensions: .50" h x 8.70" w x 10.60" l, .90 pounds
- Binding: Spiral-bound
- 178 pages
About the Author
Dr. James Hesson has been weight training continuously since 1960 and had been teaching weight training since 1964. He has taught men and women of all ages, from beginners to elite athletes. His passion and purpose is motivating and inspiring others to achieve personal success in life.
Most helpful customer reviews
4 of 4 people found the following review helpful.
Nice picture book of weight training exercises
By Alchymyst
Let's face it, if you are buying this, it is probably for a class and you don't need a review as it is required. I was skeptical about getting a "textbook" for weight training (what's there to study? lift weight. repeat.) but learned quite a lot about how muscle development works. Some of the instructions are pretty obvious - don't overtrain, be careful, etc. but the book provides many useful illustrations of correct form for virtually every exercise you would want to do in a weight trainging program, including many variations for each. Also helpful is the descripton of exactly which muscles are developed by each exercise. I was going to trade this in, but decided to keep it because I may want to add different exercises to my routine as time goes on. As usual, Amazon shipping was prompt and trouble-free.
0 of 0 people found the following review helpful.
this book has excellent pictures. Outfits are cool as heck
By Shannon Powell
this book has excellent pictures. Outfits are cool as heck, represents everybody, not airbrushed photos, everybody is cute and genuine! again, GREAT PHOTOS !! wonderful
1 of 1 people found the following review helpful.
Book worked great.
By Racereddy20
I got an A in the class even though the class was calling for the 10th edition. I dont know what I was missing between the two editions, but apparently I didn't need it.
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