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The 3rd edition of Relaxation Techniques provides the health care professional with a practical introduction to a variety of approaches to relaxation, both somatic and cognitive, that may contribute to patient care. Each technique is easy to teach and use, and has been demonstrated effective in the clinical situation. The background theory to each method is also described and its rationale spelled out, thus helping the clinician to select the appropriate technique. All the methods included are suitable for use with both small groups and individuals.

• Focuses on the practical aspects of relaxation techniques.
• Aimed at clinicians for use with patients/clients.
• Gives the background theory to each technique.
• Includes cognitive approaches (e.g. self -awareness, imagery, autogenics, meditation, and positive self-talk).
• Includes somatic approaches (e.g. progressive relaxation, stretchings, and the Mitchell method).
• Discusses the advantages and pitfalls of each method.
• Evidence based and fully referenced.

• Two new chapters on cognitive behavioral approaches and other techniques - including yoga, Eastern methods, body awareness therapy, massage, aromatherapy, and reflex therapy.
• 2-color design throughout.
• Most line drawings are redrawn in 2-color.
• Now includes guidelines for selecting the appropriate therapy for use with each individual.
• Psychological theory sections in Chapters 1 and 3 are completely rewritten and expanded.
• Includes references and short explanations of relevant recent research.

• Sales Rank: #2608113 in Books
• Published on: 2005-02-27
• Original language: English
• Number of items: 1
• Dimensions: .64" h x 7.54" w x 9.74" l, 1.47 pounds
• Binding: Paperback
• 300 pages

Review
"Therapists who use this book will find it a valuable, practical and extensive resource." Complementary Medicine, July / August 2005

"This is a very useful book for chiropractors, and it provides a wealth of clinically relevant information about a variety of approaches to both somatic and cognitive relaxation for the express purpose of improving patient care."

Chiropractic Journal of Australia, December 2005

About the Author
Rosemary A Payne, BSc, MCSP, Private Practitioner and Tutor in Relaxation Techniques, Cardiff, UK

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1 of 1 people found the following review helpful.
Relaxation Book
By Lolo
This was a great value for the money. I would highly recommend this book for anyone in the heathcare industry.

0 of 1 people found the following review helpful.
great
By Pen Name
Good book thanks for a good read. Worth the price and very informative. Speedy shipment. Useful book and easy to read.

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Combining accurate and concise information with elements of storytelling and discovery, this one-stop guide to the world’s most prominent religions is the perfect resource for young, inquiring minds. The fundamental beliefs and tenets of all Ibrahamic, Eastern, East Asian, and modern religions—including Judaism, Christianity, Islam, Hinduism, Buddhism, Sikhism, Jainism, and the Baha'i faith—are addressed in full, and details of the religions’ stories, prayers, and people are also included. Lavishly illustrated and entirely unbiased in content, this is an engaging look at religions past and present.

• Sales Rank: #1617219 in Books
• Brand: Brand: Lion Hudson
• Published on: 2009-04-01
• Original language: English
• Number of items: 1
• Dimensions: 10.50" h x .80" w x 8.50" l, 1.85 pounds
• Binding: Hardcover
• 128 pages

Features

• Used Book in Good Condition

From School Library Journal
Grade 4–7—Following the same format as The Lion Encyclopedia of Christianity (2009), this is not an encyclopedia with alphabetical entries but, as the back jacket states, "an illustrated introduction to the beliefs, traditions and practices" of major world faiths. Information is organized by topic. Following an overview of ancient and Native religions, Self covers the six major faiths—Judaism, Christianity, Islam, Hinduism, Buddhism, and Sikhism. He also discusses, in less detail, Jainism, Zoroastrianism, the Baha'i faith, Confucianism, Taoism, Shinto, and modern religious groups. History, scriptures, worship, daily life, and holidays are all reviewed. Numerous color photos provide a truly multicultural framework. Unfortunately, there is no glossary, and the index is incomplete. Still, the book is thorough and up-to-date. Similar titles include Jennifer Glossop's The Kids Book of World Religions (Kids Can, 2003), which includes pronunciations and "Quick Facts" boxes; Myrtle Langley's Religion (DK, 2005), a book with lavish illustrations but no glossary; and Susan Meredith's The Usborne Book of World Religions (2006).—Ann W. Moore, Schenectady County Public Library, NY END

Review
"Thorough and up-to-date."�� —School Library Journal

"This book has won a firm fan. Ideal for teachers as well as students . . . In an increasingly multicultural world, this is an essential read for anyone wanting to know about religion. Loads of pictures and photos make this easily the best book of its kind."� —Jon Hancock, children's book buyer for Borders UK

About the Author

David Self is the author of several books on religion for children, including The Lion Children’s Treasury of Classic Verse, The Lion Encyclopedia of Christianity, The Lion Treasury of Saints, and The Loyola Treasury of Saints.

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After a century of captivity, Kaden—a ruthless, bloodthirsty wolf with no loyalties—is out for blood. But while on a mission to eliminate one of his enemies, Kaden meets his mate, a she-wolf with problems of her own. He takes her after mercilessly slaughtering her pack. She refuses to accept him because he is a cold-blooded killer with an insatiable hunger for violence. They were destined to be together, but even the moon goddess herself must realize that they are a very bad match.

• Sales Rank: #3810514 in Books
• Published on: 2015-08-02
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .78" w x 5.50" l, .87 pounds
• Binding: Paperback
• 342 pages

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1 of 1 people found the following review helpful.
Brutally stark evil world that keeps you glued
By Amazon Customer
A stark existence for werewolves in a world where vengeance reigns supreme. Extinction for god's and wolves is on the horizon. Romance has little room in this story because mates are doomed to a bleak future where love barely exists. The story has promise but no likeable characters. Any time you may start to like someone...well they go all evil. So yes the story is unpredictable, the bloody action non stop and the sheer menace intriguing but all I can wish is that there is some hope for a future and a hero that doesn't exist. Hopefully there is a second book where a hero can succeed.

0 of 0 people found the following review helpful.
A Must Read
By @deejaybee
This is a wonderful book set in a world populated by werewolves, witches and very few humans. The story follows the life of a beautiful, female werewolf by the name of Elene who is still struggling to find out who she really is. At the start of the story we see her taken prisoner along with two of her friends, a witch and a human, after the brutal slaying of her entire pack at the hands Kaden, a blood thirsty werewolf who kills for fun.

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Very poor plot, you invest in one character only to ...
By Amazon Customer
Very poor plot, you invest in one character only to lose them. So many grammatical errors and typos it was hard to get through.

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Il libro � basato sulle lezioni attualmente tenute dall'autore presso l'Universit� di Bari, ed � progettato in modo da rappresentare un testo di riferimento il pi� possibile moderno, completo e autosufficiente per i corsi semestrale di Cosmologia, Astrofisica o Fisica Astroparticellare che compaiono nel piano di studi della Laurea Magistrale in Fisica e in Astronomia. Contiene gli elementi di base della cosmologia relativistica, del modello cosmologico standard e del suo completamento inflazionario. E' organizzato per servire da traccia ad un corso di cosmologia di stampo teorico, ma cerca di non perdere mai di vista il confronto con i principali risultati osservativi: molta attenzione viene infatti dedicata alla fenomenologia dei fondi cosmici, e in particolare alla radiazione gravitazionale fossile perch� la sua rivelazione, diretta o indiretta, potrebbe dare indicazioni cruciali sulla scelta del corretto modello per l'Universo primordiale. Non mancano infine alcuni accenni ad argomenti di interesse emergente, di tipo teorico-fenomenologico, come lo studio dell'effetto di "deriva" del redshift, la cosmologia delle membrane, e il problema delle medie cosmologiche fatte su ipersuperfici spaziali (o nulle) non omogenee.

• Sales Rank: #9837646 in Books
• Published on: 2012-02-24
• Released on: 2012-02-24
• Original language: Italian
• Number of items: 1
• Dimensions: 9.25" h x .61" w x 6.10" l, .84 pounds
• Binding: Paperback
• 250 pages

From the Back Cover
Il libro�� basato sulle lezioni attualmente tenute dall'autore presso l’Universit� di Bari, ed � progettato in modo da rappresentare un testo di riferimento il pi� possibile moderno, completo e autosufficiente per i corsi semestrale di Cosmologia, Astrofisica o Fisica Astroparticellare che compaiono nel piano di studi della Laurea Magistrale in Fisica e in Astronomia. Contiene gli elementi di base della cosmologia relativistica, del modello cosmologico standard e del suo completamento inflazionario. E' organizzato per servire da traccia ad un corso di cosmologia di stampo teorico, ma cerca di non perdere mai di vista il confronto con i principali risultati osservativi: molta attenzione viene infatti dedicata alla fenomenologia dei fondi cosmici, e in particolare alla� radiazione gravitazionale fossile perch� la sua rivelazione, diretta o indiretta, potrebbe dare indicazioni� cruciali sulla scelta del corretto modello per l'Universo primordiale. Non mancano infine alcuni accenni ad argomenti di interesse emergente, di tipo teorico-fenomenologico, come lo studio dell'effetto di "deriva" del redshift, la cosmologia delle membrane, e il problema delle medie cosmologiche fatte su ipersuperfici spaziali (o nulle) non omogenee.

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• Sales Rank: #10334199 in Books
• Published on: 2014-06
• Original language: English
• Dimensions: 11.57" h x 1.14" w x 8.35" l, .84 pounds
• Binding: Paperback

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[I511.Ebook] Ebook Free The Hunger Games and Philosophy: A Critique of Pure Treason

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The Hunger Games and Philosophy: A Critique of Pure Treason by Unknown [Wiley...

• Binding: Paperback

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[Q906.Ebook] Download Heavy Metal: A Cultural Sociology, by Deena Weinstein

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Book by Weinstein, Deena

• Sales Rank: #2762210 in Books
• Brand: Brand: Lexington Books
• Published on: 1991-12
• Original language: English
• Number of items: 1
• Dimensions: 9.75" h x 6.75" w x 1.00" l,
• Binding: Hardcover
• 331 pages

Features

• Used Book in Good Condition

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7 of 9 people found the following review helpful.
Academically sound but misses the point
By death metal and black metal
Weinstein here executes an academically well-trained description of the heavy metal genre, but in doing so agglutinates several generations of metal into one pseudo-genre which, not surprisingly, does not fit the broader conclusions academics must draw from sociological studies. This book repeats the classic error of all academics in assuming all metal is Motley Crue or derivates thereof, and consequently, the book is completely obsolete in the current time. Well-written and smoothly flowing it is an afternoon's read and provides great supporting evidence for any mainstreaming or assimilation of the heavy metal lifestyle in academia.

2 of 3 people found the following review helpful.
The Ultimate Book on Heavy Metal
By ChrisV82
This is the bible of Heavy Metal for Metalheads throughout the world. I have scoured the universities and libraries for books regarding H.M., and this book is not only the best, but is referenced with awe and respect by every other text discussing H.M. If you love Metal, you MUST own this book. While it might seem slightly outdated (1991 - 1992 published), it is a fascinating look at H.M., and provides key information on the development of H.M., the dreaded P.M.R.C. and Metal detractors (always a favorite topic), and H.M. social status, plus much more. There is (thank God) a new Weinstein book about Metal coming out in April 2000 called "Heavy Metal: The Music and Its Culture", and it's in paperback form, no less! Cheap books are good. I hope Deena has written another top notch book, because "H.M.: A Cultural Sociology" is perhaps the best damn non-fiction book I have ever read. Extremely informative, completely objective (yet written by a Metalhead), ever extensive, this book is worth every damn cent!

3 of 7 people found the following review helpful.
Un exelente analisis de la cultura del metal
By cesar monterroso
Definitivamente estamos ante un libro de gran calidad y que conste que no lo digo por ser un metalhead. La autora ha sabido dividir el tema en las partes pertinentes para un efectivo an�lisis. La cultura del heavy metal, efectivamente, puede verse como la interacci�n de los media, las bandas y los fans y el concierto de heavy metal como una Metal Epiphany. Esto hasta cierto punto es arbitrario pero no podemos negar que es de una consistencia �til. A lo largo de las p�ginas de este libro podemos encontrar cosas tales como el origen del nombre del metal, su evoluci�n, la tenaz lucha que ha tenido contra los sectores m�s oscurantistas del sociedad occidental pero no s�lo ello. Tambi�n se muestra una abstraccion de los elementos de nuestra cultura metalera que permite sacar a la luz caracter�sticas como la �tica del guerrero que se encuentra inmersa en el metal, el mensaje de que todo est� mal y que no hay nada que podamos hacer para cambiar las cosas salvo el trabajar para nuestra propia superaci�n individual. Adem�s el libro nos muestra una enorme facilidad para comprender las met�foras del metal y de como la m�sica prima sobre el mensaje verbal. Por otro lado, y esto es importante, tambi�n se hace menci�n de los defectos del metal como la Homofobia y el machismo, dos defectos que parecen se est�n superando. Es pues este libro, muy recomendable tanto para headbanguers como para cualquiera que quiera acercarse al metal con espiritu cr�tico y abierto. �Gloria eterna la metal!

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