[E842.Ebook] Download PDF Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life, by Robert Irvine, Matt Tuthill

Download PDF Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life, by Robert Irvine, Matt Tuthill

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Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life, by Robert Irvine, Matt Tuthill

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With more than 25 years in the culinary profession, Chef Robert Irvine has cooked his way through Europe, the Far East, the Caribbean and the Americas in hotels and on the high seas. He's best known as the host of one of Food Network's highest-rated shows, Restaurant: Impossible, but equally recognized for his muscular physique and healthy lifestyle focus that once earned him recognition as one of the top 25 Fittest Guys in America by Men's Fitness magazine.

With the release of Fit Fuel: A Chef's Guide to Eating Well, Getting Fit, and Living Your Best Life, Chef Irvine translates his tough love tactics from the failing restaurant owner to the everyday man and woman struggling to get their health and fitness goals on track.

Developed from Robert Irvine's lifetime of training and nutritional knowledge, with support from distinguished fitness writer Matt Tuthill, Fit Fuel is packed from cover to cover with equal parts inspiration and information that can change your life forever.

The book is divided into three parts, the first of which examines the mental aspects of goal setting, habit forming, and long-term maintenance. Here, Chef Irvine provides encouraging, digestible ideas of how to change the way we see and think about food, ourselves, and our own unlimited potential. Just as he's done in season after season of Restaurant: Impossible, Chef Irvine provides readers with the same no-excuses encouragement and mental coaching in Fit Fuel, motivating with tools, resources, and inspiration every step of the way.

The second section of the book focuses on training, with an easy-to-follow resistance training program, demonstrated through A and B photography and well-defined techniques that the 49-year-old British Royal Navy veteran considers fundamental to his own lean and muscular physique. In addition to the main program, there are time-saving workouts, as well as a full starter s program for any beginner who might find the main program too daunting off the bat.

In its final section, Fit Fuel provides recipes for breakfast, lunch, dinner, and dessert, all illustrated with realistic photography and step-by-step instructions. Few dishes or main ingredients are overlooked, despite their unmerited reputations as no-no foods. From pancakes to salads, beef to fish, Chef Irvine challenges the idea of good vs. bad as it pertains to the everyday diet, emphasizing the fact that healthy eating does not require deprivation.

When you're finally ready to achieve your full potential, Fit Fuel awaits.

• Sales Rank: #187443 in Books
• Published on: 2015-08-10
• Binding: Paperback
• 200 pages

Review
Irvine and Tuthill live this lifestyle and know how to make nutrition for it appealing. I got a lot of great ideas flipping through these pages and I thought I already knew how to make clean food gourmet. I guess I'll have to add a few more recipes to my repertoire.�Great work all around! A must-read for people who can't stay on track with with their diets. -Sean Hyson,�Training Director, Muscle & Fitness and Men's Fitness

This book is aimed at you and me, the everyday people who struggle with meeting their diet and exercise goals amidst a world of high stress and fast food. Irvine brings his I m harsh because I care flair to the book in an effort to help you maximize your fitness and finally reach your own personal mountaintop. While Irvine has done cookbooks before (two to be exact), this marks his first all-around fitness publication. And I think the medium fits him quite well. The thing about Chef Irvine is that you can easily boil his philosophies down into tiny soundbites and reflect on them long past your initial introduction. This isn't because what he espouses is basic or easy it's because he's smart enough to demystify complexity and deliver exactly what you need when you need it. --Joel Higgins, BookTrib.com

About the Author
With more than 25 years in the culinary profession, there aren't many places Chef Robert Irvine hasn't cooked or challenges he hasn't had to cook his way out of. During his time in the British Royal Navy and in the years that followed, Robert has cooked his way through Europe, the Far East, the Caribbean and the Americas, in hotels, on the high seas and even for the Academy Awards; and that was before his career in TV. As the host of one of the Food Network's highest rated shows, Restaurant: Impossible, going on it's 12th season, Robert is best known for saving struggling restaurants across America by assessing and overhauling the restaurant's weakest spots.�
Going on its fourth year, Robert continues to tour his live show, Robert Irvine LIVE, across the US. Robert is the author of three cookbooks, Mission: Cook! and Impossible to Easy; and FIT Fuel, a lifestyle -food and fitness- book. Robert was previously the host of Fitness: Impossible, A Hero's Welcome, Food Network's Restaurant Express, Dinner: Impossible and Worst Cooks in America. At the start of his TV career Robert owned and operated two restaurants in Hilton Head, SC, Robert Irvine's Eat! and NOSH. In 2014, with proceeds from his various ventures and contributions from his fans, Robert launched the Robert Irvine Foundation to benefit members of our military, first responders and their families.

Most helpful customer reviews

23 of 23 people found the following review helpful.
Not just another diet/exercise book
By Amazon Customer
First off, let me say how pleasantly surprised I was at the size and quality of the book itself. The pictures really pop off the page and there's a great weight to the book itself.

Let me say that I'm still in the process of reading it, but I can already see the benefits of keeping this book on the coffee table and using it time and time again as a source of reference.

I really enjoy the mind-body element of the book and how readers are encouraged to change from within before making any physical changes. For me, this is what separates this book from all of the other diet/exercise books out there.

The recipes are easy to follow and the pictures look great (and real!). The shopping tips are great! The exercise section really has something for everyone. Bodybuilding, powerlifting, cardio, HIIT, and time saving workouts.

I would highly recommend this book and can honestly say I will be coming back to this book over and over! Well done!

10 of 10 people found the following review helpful.
FITFUEL is a must read! Its benefits are endless.
By Diana M Palumbo
By Doug Palumbo

My wife and I received our copy of FITFUEL and started reading it. It's really hard to put this book down! FITFUEL is a tremendous wealth of knowledge! Such an easy read leaving you captivated and wanting more. Photos and explanations are spot on. The benefits from Chef Irvine's life long passion for staying fit and eating healthy are endless. His book is truly a life changer! Really well done Chef Irvine! You are an amazing and talented man. Thank you for sharing your life's journey with all of us.
"AMAZING BOOK"
Sincerely,
Doug Palumbo

9 of 10 people found the following review helpful.
Never fall off your diet again
By Sean Hyson
Irvine and Tuthill live this lifestyle and know how to make nutrition for it appealing. I got a lot of great ideas flipping through these pages and I thought I already knew how to make clean food gourmet. I guess I'll have to add a few more recipes to my repertoire.
Great work all around! A must-read for people who can't stay on track with with their diets.

See all 53 customer reviews...

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[G631.Ebook] Ebook Spaceships: An Illustrated History of the Real and the Imagined, by Ron Miller

Ebook Spaceships: An Illustrated History of the Real and the Imagined, by Ron Miller

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Spaceships: An Illustrated History of the Real and the Imagined, by Ron Miller

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How have actual spaceships influenced the design of fictional ones like the Millenium Falcon and the Starship Enterprise? Did a fiction series in Collier's magazine really inspire us to create real-life space stations like Mir and the ISS? How have our depictions of space travel developed as the reality of space travel changed? In his new book Spaceships: An Illustrated History of the Real and the Imagined, Ron Miller shows that when it comes to manned spacecraft, art actually does imitate life and, even more bizarrely, life imitates art. In fact, astronautics owes its origins to art. Long before engineers and scientists took the possibility of spaceflight seriously, virtually all of its aspects had been explored in art and literature. Miller takes readers on a visual journey through the history of the spaceship both in our collective imagination and in reality. The vivid illustrations trace the spaceship through its conception, engineering, and building, from the practical origins of spaceflight in the wartime V-2 rocket to future Mars programs. They also chart, in exquisite detail, the ubiquity of spaceships in the golden age of space travel (1950s and '60s) plus their broad influence in popular art, television, film, and literature. Spaceships reminds us of the romance of manned space travel as it has been, as we imagined it could be, and as it may be in the future.

• Sales Rank: #133195 in Books
• Brand: Smithsonian Books
• Published on: 2016-10-18
• Released on: 2016-10-18
• Original language: English
• Number of items: 1
• Dimensions: 11.30" h x 1.00" w x 10.20" l, .0 pounds
• Binding: Hardcover
• 256 pages

Features

• Smithsonian Books

Review
BOOKLIST
Space really is our final frontier, and mankind has been figuring out how to get there for a long, long time. With this new book, Smithsonian has published a heavily illustrated (the only pages without illustrations are the index!) compendium of all things related to human space flight. Combining actual history with speculation and viewing it from a very international perspective, Miller's book does an excellent job of presenting the topic from our collective imagination (Star Trek, Star Wars, and Buck Rogers) as well as from reality (Apollo, Mir Space Station, and the space shuttle). It will be enjoyed equally by history buffs, science-fiction fans, and scientists.

CHOICE
Miller's new work is a beautiful picture book of real spacecraft, spacecraft currently under development, and other spacecraft that have been imagined or presented in literature, film, and other forms of art. The book follows a chronological order with development—beginning with the “dreamers,” dating back to Copernicus and Galileo, and continuing all the way through future missions that have yet to take flight. Along with real spacecraft, Miller mixes in imaginary visions conceived by the likes of Jules Verne, Walt Disney, and Gene Roddenberry. The book includes many obscure drawings, photographs, and sketches from a wide variety of individuals; these show how the visionaries that created these images helped influence the scientists and engineers who play significant roles in developing actual spacecraft. Overall, this book is appropriate for a general audience, especially those individuals interested in spaceships. This book has the potential to influence the next generation of rocket scientists.

About the Author
RON MILLER is an artist and author who specializes in writing and illustrating books on astronomy, astronautics, and science fiction. He has served on the faculty at the International Space University, as contributing editor for Air & Space/Smithsonian magazine, and as art director for the Smithsonian National Air and Space Museum's Albert Einstein Planetarium.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Great Content - Impossible to read the font used!
By Dr. Hogan
This book would be excellent but for the font type and background colors. I am minimally visually impaired. I say minimally because I rarely have any problems at all. But most pages of this text use a faint intensity small font on a dark color background. Really...... I thought it was just me so I had my two daughters and my son take a look, they all three have excellent vision. They remarked that it was essentially unreadable because of the font and color choices. So, I persevered, I used a huge magnifying device, and bright light. It usually takes me about a day to read a book like this. This took me a week!! HOWEVER it was worth it. The authors have written a excellent little history of spacecraft, real and imagined! What a GREAT literary effort! It was fun and entertaining, and even for an old science and science fiction hack like me, I actually learned a lot about the history of "Spaceships." It is UNFORTUNATE that the authors have their work ruined by poor layout and non-textual editing errors!

4 of 4 people found the following review helpful.
The text isn't just secondary to the pictures and greatly adds to the enjoyment of the book
By Frank Henriquez
Ron Miller's book is really a treat; not only is it packed with clear images (where possible) the new digital artwork for some of the spaceships adds a modern view of the subjects. The text isn't just secondary to the pictures and greatly adds to the enjoyment of the book.

As a model builder, I found the book to be a good companion to Jack Hagerty and Jon Rogers "The Spaceship Handbook", which has excellent dimensional drawings for many of the spaceships but maybe lacks the range and depth of images in "Spaceships: An Illustrated History of the Real and the Imagined".

"Spaceships" is also a good companion to Ron Miller's encyclopedic "the Dream Machines"

The only drawback to this new book is that some of the text is hard to read - small text on faint gray lines - at times it feels like a Captcha.
I received a copy of the book in exchange for a picture of one of my models on page 99. I bought a second copy to give as a gift.

11 of 12 people found the following review helpful.
Skinny font on patterned paper makes text nearly unreadable to my fifty year old eyes.
By Forrest S. Wood
Book has a lot of interesting items and illustrations in it but the skinny font on patterned paper makes text nearly unreadable to my fifty year old eyes. Had eye strain develop before finishing even two pages. My mental image of Smithsonian Museum people used to be that they were by definition bright enough to think through these kinds of things: it no longer is that. Quite disappointing since for some time I had been looking forward to being able to get this book. Some pages are light blue, some grey, some creamy yellow, all with a darker printed pattern on them of unknown texture describable as somewhere between wood grain and fabric. The paper is good quality clay coated paper, but that pattern was a bad idea as I see it, or, well, can't see it.

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[X654.Ebook] PDF Ebook Renegade Dreams: Living through Injury in Gangland Chicago, by Laurence Ralph

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Every morning Chicagoans wake up to the same stark headlines that read like some macabre score: “13 shot, 4 dead overnight across the city,” and nearly every morning the same elision occurs: what of the nine other victims? As with war, much of our focus on inner-city violence is on the death toll, but the reality is that far more victims live to see another day and must cope with their injuries—both physical and psychological—for the rest of their lives.�Renegade Dreams�is their story. Walking the streets of one of Chicago’s most violent neighborhoods—where the local gang has been active for more than fifty years—Laurence Ralph talks with people whose lives are irrecoverably damaged, seeking to understand how they cope and how they can be better helped.

�����������

Going deep into a West Side neighborhood most Chicagoans only know from news reports—a place where children have been shot just for crossing the wrong street—Ralph unearths the fragile humanity that fights to stay alive there, to thrive, against all odds. He talks to mothers, grandmothers, and pastors, to activists and gang leaders, to the maimed and the hopeful, to aspiring rappers, athletes, or those who simply want safe passage to school or a steady job. Gangland Chicago, he shows, is as complicated as ever. It’s not just a warzone but a community, a place where people’s dreams are projected against the backdrop of unemployment, dilapidated housing, incarceration, addiction, and disease, the many hallmarks of urban poverty that harden like so many scars in their lives. Recounting their stories, he wrestles with what it means to be an outsider in a place like this, whether or not his attempt to understand, to help, might not in fact inflict its own damage. Ultimately he shows that the many injuries these people carry—like dreams—are a crucial form of resilience, and that we should all think about the ghetto differently, not as an abandoned island of unmitigated violence and its helpless victims but as a neighborhood, full of homes, as a part of the larger society in which we all live, together, among one another.

• Sales Rank: #418118 in eBooks
• Published on: 2014-09-15
• Released on: 2014-09-15
• Format: Kindle eBook

Review
“Although it lacks the easy narrative of many traditional ethnographies, this is precisely the book’s strength. There is no convenient valorisation of the ordinary extraordinariness of the lives portrayed here. Their dreams are shown to be chaotic, complex and contradictory. Just like life in ‘Eastwood.’” (Times Higher Education)

“Renegade Dreams�is a�tour de force—extremely well written and engaging, and replete with original insights. Once I began reading Ralph’s book I had a difficult time putting it down.� His field research is fascinating. And his explicit discussion of the interconnections of inner-city injury with government, community institutions, as well as how it is related to historical and social processes, is a major contribution.” (William Julius Wilson, author of The Truly Disadvantaged: The Inner City, the Underclass, and Public Policy)

“Too many scholarly and popular takes on African Americans’ lives and life chances are predicated on assumptions about cultural inadequacies or even genetic inferiorities, on the idea that black people all around the world are little more than damaged goods—to be pitied or punished.] Ralph’s thought-provoking book wonderfully demonstrates how and why human beings continue to survive—and even thrive—in the face of incessant injury and attack.�His Chicago is peopled by characters we’ve seen before (gangstas and grandmas, old heads and youth workers, pastors and principals, activists and addicts), but they breathe and bounce throughout his pages like more than just rehashed stock figures in some ongoing morality play about urban black pathology.� Thoroughly researched and powerfully told, Renegade Dreams is a paradigm-shifting anthropological rejoinder to popular stereotypes and scholarly cant about ‘inner-city violence,’ its causes, and its aftermath.” (John L. Jackson Jr., author of Thin Description: Ethnography and the African Hebrew Israelites of Jerusalem)

“Astounding in its clarity and groundbreaking in its power,�Renegade Dreams�is as miraculous as the efforts of its all-American characters to remake life and invent a future out of injury. The textures and rhythms of Ralph’s realist narrative are charged with critical insight and transcendental significance, making ethnography into a work of art.” (Jo�o Biehl, author of Vita: Life in a Zone of Social Abandonment)

“In Renegade Dreams,�Ralph has achieved what few ethnographers, investigative journalists, and drive-by sociologists ever do: a radical empathy for his subjects that refuses to impose a colonial worldview. At the heart of this book is a fierce utopian sensibility expressed by the dogged optimism of Chicago residents—felled by bullets and injured in a thousand ways—but who insist on participating in our aspiration society. Young men in wheelchairs, bodies half-dead, glide like rolling zombies in our mind’s eye and yet leap from these pages with life and vigor. Their dreams carry forth in politics, play, poetry, and prose. They live in defiance of statistical narratives of the violent isolated ghetto. Theoretically rich and superbly written, this book exposes what is hidden in plain sight: the full humanity of people whose lives are greater than the sum of their pain and peril and far more connected to ours than we’d like to believe.”
(Khalil Gibran Muhammad, author of The Condemnation of Blackness: Race, Crime, and the Making of Modern Urban America)

About the Author
Laurence Ralph is assistant professor in the Departments of Anthropology and African and African American Studies at Harvard University.�

Most helpful customer reviews

0 of 0 people found the following review helpful.
EVERYONE SHOULD READ
By Amazon Customer
READ THIS BOOK. It is an important piece of ethnography - it's gripping and informative, and for most people it will probably be eye-opening. It provides important and meaningful insights and makes incredibly relevant - and sometimes painful to hear - points. This book gives voice to many who are voiceless, and brings important narratives to light. It is interesting and important.

0 of 0 people found the following review helpful.
very pleased with the condition of the book
By evelyn huxtable
Bought for my daughter for college, very pleased with the condition of the book, but I have no clue what it is about.

1 of 2 people found the following review helpful.
Must read
By Deanna L. Wilkinson
Outstanding piece of scholarship.

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[F496.Ebook] Download Ebook 1 Page at a Time (Blue): A Daily Creative Companion, by Adam J. Kurtz

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1 Page At A Time (Blue): A Daily Creative Companion, By Adam J. Kurtz. Reviewing makes you much better. That states? Several wise words state that by reading, your life will certainly be better. Do you believe it? Yeah, prove it. If you need the book 1 Page At A Time (Blue): A Daily Creative Companion, By Adam J. Kurtz to check out to verify the smart words, you could see this page perfectly. This is the site that will supply all guides that possibly you require. Are the book's collections that will make you really feel interested to review? One of them here is the 1 Page At A Time (Blue): A Daily Creative Companion, By Adam J. Kurtz that we will recommend.

1 Page at a Time (Blue): A Daily Creative Companion, by Adam J. Kurtz

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Every day is a chance to create something new for yourself. Put down your phone and pick up a pencil. Give yourself some space. The Internet will still be there. Start with one page at a time, and you'll be surprised at just how much you can create.

Each of the 365 prompts in�1 Page at a Time�will encourage you to draw, write, list, reflect, and share. It's a journal, scrapbook & anything else.�This book is your new best friend. It's whatever you say it is. Slowly fill the book and by the time it's done, you'll have a perfect keepsake of the year you made it through.
Now available in red, blue, and yellow covers!�***�THINGS ARE WHAT YOU MAKE OF THEM: Life Advice For Creatives -�Insights and inspiration for anyone who makes art (or anything else), from the popular author of�1 Page at a Time�and�Pick Me Up.�Available October 2017.

• Sales Rank: #181673 in Books
• Published on: 2016-05-03
• Released on: 2016-05-03
• Original language: English
• Number of items: 1
• Dimensions: 7.70" h x .90" w x 5.80" l, .0 pounds
• Binding: Paperback
• 384 pages

Review
Full of whimsy, wit, and cute doodles, 1 Page at a Time is the perfect inspirational tool, journal, and way to get to know yourself better.�-�Powell's Staff Pick�

The hefty creative journal is a product of Kurtz' bold perspective on human emotion in our contemporary world. 1 Page at a Time ensures that you'll find encouragement, entertainment and inspiration in its pages.�-�HOW Magazine

Perfectly silly, thought-provoking, and uplifting.�-�BuzzFeed

A funny and conversational take on the process of working that is a must for any creative.�-�Urban Outfitters Blog

Life is stressful; welcome to adulthood. When that work project becomes too much, when that argument blows up in your face, or when you're just feeling blue and need a serious dose of inspiration -- Adam to the rescue. This page-a-day journal creatively stimulates you through 365 prompts, from list-making to doodles, that will be a serious stress reliever when you need it. -�Bustle

About the Author
Adam J. Kurtz (aka ADAMJK) is a Brooklyn-based artist and author whose first book, 1 Page at a Time: A Daily Creative Companion has been translated into fifteen languages. In addition to personal work, he's collaborated on products for retailers such as Urban Outfitters, Strand Bookstore, and Fishs Eddy, and made work for companies including Pepsi, Adobe and the New York Times. In 2016, he was named one of PRINT Magazine's "15 Under 30" New Visual Artists.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Wish I had read the negative reviews first.
By Josephine
Wish I had read the negative reviews first. I purchased three books by this author in an attempt to kickstart some creativity in my life. Being retired is amazingly difficult - at least for me. These books are all on the way back to Amazon (thank you Amazon). They are geared to very young people and I really cannot relate to them at all.

1 of 1 people found the following review helpful.
Nice Distraction
By silpadagirl08
Very fun to pull out when a distraction is necessary!

7 of 7 people found the following review helpful.
i love my book
By Amazon Customer
i have the yellow cover and it has the same pages as the blue, i love my book. it an ingenious idea. the opportunity to see what u were doing even a year a go is brill. i lost it for 6 months but as it is not dated makes it perfect best money i eva spent

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