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Allen Carr's Easy Way to Stop Smoking is a self-help classic, with over 20m copies sold worldwide. It has been a #1 bestseller in nine European countries. It outsells all other quit smoking titles combined. This edition has been developed specifically for smokers in the US.
This seminal book has enabled millions of smokers to quit easily and enjoyably using Carr's simple, drug-free approach.
(Allen Carr)
- Sales Rank: #277 in Books
- Published on: 2011-11-17
- Original language: English
- Number of items: 1
- Dimensions: 8.90" h x .70" w x 5.90" l, .73 pounds
- Binding: Paperback
- 280 pages
Review
"Allow Allen Carr to help you escape painlessly today." --Observer
"A different approach. A stunning success." --Sun
"I was exhilarated by a new sense of freedom." --Independent
About the Author
Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying�and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; "Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying."
Most helpful customer reviews
289 of 310 people found the following review helpful.
Take Back Your Life & Health, & Rejoice in Your Freedom. You CAN Do This!
By Lindsay M. Ashcroft
To All People Out There Who Want to Quit:
(And Even Those Who Simply Want to WANT To Quit)
I understand how it is, I really do. I want to try and help, even if it's something that you've heard a thousand times before. Yes, indeedy, I did have success with this book. I found out that I was pregnant with my first child on January 9, 2012. At age 24 I had been a pack-a-day smoker for almost 6 years. I enjoyed the ritual of taking some "me time" to reflect each day while enjoying a cigarette with an iced coffee. I liked smoking while driving in my car on a beautiful day. If I went out drinking for the night, I could kill a pack in a matter of a couple of hours, no problem. What I really *didn't* like was the disgusting ashtray-mouth the next morning, or, on other occasions, the feeling of panic that would set in if I only had one cigarette left, or, even worse, NONE left. If I was short on money, I'd get desperate, and try any way to get one. I also didn't like the stale taste in my mouth that would linger hours after smoking. I felt self-conscious whenever I spoke to someone really close-up, or when I kissed my boyfriend. I didn't like that when I went on vacation or went to visit someone, I would open my luggage and smell a rank ashtray smell radiating out. I'm sure these are all things you've experienced before.
What really helped me to quit for good (immediately and without regret, depression, or any *real* withdrawal problems) was the imagery in this book about the "Nicotine Monster". The idea that for the past 6 years of my life, I was carrying around this evil little parasite in my brain. He moved in to my brain and made himself comfortable the day that I smoked my first cigarette at a party my freshman year of college. From then on, every single time the Nicotine Monster got "hungry" (which, as time went on, became more and more frequently), he would whisper nasty little demands to my Subconscious Brain. To make sure that everything progressed the way he wanted, the Nicotine Monster would hold a knife to my Subconscious Brain's throat and say: "Subconscious Brain, you'd BETTER go tell Lindsay that she wants a cigarette. You'd better CONVINCE her that it would be a good idea to light up, RIGHT NOW". And my poor Subconscious Brain, fearing the worst, would have no choice but to pass along that insidious message that, repeated over and over and over throughout the years, would CONVINCE me that smoking was a good choice for me, that it made me feel better, that I LOVED it. And so it went. I became addicted. On those occasions that I ran low on cigarettes or didn't have money to buy a new pack, the Nicotine Monster would go BERSERK. He would rattle his cage, scream and shout, kick the walls, tear his hair out, and bombard my Subconscious Brain with some pretty awful threats. Again, Subconscious Brain would pass the urgent message along to my Conscious Mind, which caused me to get sweaty, nervous, desperate, panicky, and, well, act like a DRUG ADDICT. Which is exactly what I was.
When I read this in Allen Carr's book, it clicked for me. It made sense, and it made me realize cigarettes were NOT my friend; they were my keeper, my warden, my prison guard, whatever you want to call it. My smoking was not decreasing my stress, aiding my concentration, or giving special moments of "me-time"; rather, it was turning me into a slave to the Nicotine Monster in my brain. I realized that no matter how many times I tried to appease the Nicotine Monster, his demands would never stop. I realized that no matter how many hundreds of dollars I threw down the drain, or how many puffs I took, the Nicotine Monster would never, EVER be satisfied. At the same time, I knew that I, as a strong, capable, independent woman, COULD defeat this monster by STARVING it. Now that I knew how insidious, sneaky, and evil Nicotine Monster was, I knew how to outsmart it. I knew that every time I sensed the Nicotine Monster asking for its next fix, I would purposely ignore it. I would laugh in its face, call it pathetic, and smugly tell it that I was not going to feed it ever again. I would tell it that it would starve and die without its precious nicotine, and there was nothing to be done about it. I came to that realization immediately after reading Allen Carr's book. It was January 15, 2012 at 5:00 p.m.
THAT'S where the feelings of joy, triumph, and elation come from: the knowledge that you have figured it out. You see it clearly, and therefore you know how to beat it. You will not feel sad, you will not feel like you're giving up ANYTHING, you will not miss it, you will not crave it. You will jump for joy and thank your lucky stars that the cycle has been broken. You have quit. You have become a lifelong non-smoker.
Which brings me to my next point. Imagine that a year later, you're at a party and you see someone smoking. In a moment of poor judgment you think: "Hmmm, I bet one cigarette wouldn't hurt, just for old time's sake. I've been quit for a year now, so this'll just prove that I'm not longer addicted." You light up a cigarette for the first time in a year, take a puff, and as the smoke fills your lungs and is circulated throughout your bloodstream, the Nicotine Monster (dried-out, contracted, and crumpled in a pile of death in a dusty corner of your brain) suddenly SPRINGS to life with all its former vigor. "FINALLY!!!!" it says. "AFTER ALL THIS TIME, I'M ALIVE!! AHHH, PRECIOUS NICTOINE, MY BELOVED FOOD, YES! NOURISH ME ONCE AGAIN!!!!" Nicotine Monster does an evil, devilish victory dance on the floor of your brain, laughing manically and already planning ways to infiltrate your Conscious Mind once again and once again secure its front-row seat in your life.
DO NOT LET THIS HAPPEN TO YOU. You're better than that. You're stronger than that. Don't let some dead, dusty old punk-ass Nicotine Monster rob you of your freedom.
I know that got a little bit dramatic near the end there, but I really hope this is helpful to you in some way. Allen Carr has helped not only me, but also my father (who has been smoking 3 packs per day since 1968), my two brothers, my best friend, and my best friend's boyfriend. All of these people shared my same experience, and are now spreading the message to their own loved ones, friends, and anyone else who will listen. Good luck, stay strong, and remember why you are doing this. FEEL the power of your own brain, your own body, and REJOICE in your freedom. Peace to you and yours!
25 of 26 people found the following review helpful.
I am in LOVE with this book!
By concay
I was told to read this book with an open mind. I have smoked since I was 16 years old (I am now 42 years old) Quit at least 20 times in my life.... always "giving up" smoking. I will say I was "Negative Nelly" throughout the entire book, thinking I would read it and then smoke the next day.... I am NOT kidding you, I put that book down, smoked my last cigarette and went to bed... I woke up a non smoker and never looked back. It has now been one month and I have had ZERO desire to smoke! It is so crazy awesome! I was skeptical just like you are whoever is reading this... (otherwise you wouldn't be reading the reviews) Please Please PLEASE do yourself a favor and get the book and just read it with an open mind...sure it's only been a month since I quit, doesn't sound long until you realize that I have had ZERO temptation, no eating like crazy, no anger or irritation.... When I quit in the past I would hate to be around smokers because I wanted a cigarette.... now ( I am not kidding) I love to be around them because it reminds me how lucky I am to be FREE from that. My husband still smokes, I have NO problem sitting out there with him while he smokes and I drink a beer. (Yes, even drinking does not make me want a cigarette....CRAZY right!) I have tried to get him to read the book...and eventually he will, but that's not my fight to fight...that's his. PLEASE read this book! Have I mentioned I love this book. LOL Allen Carr saved my life!!!! Besides...what have you got to lose? NOTHING! If it does not work for you, you have spent a few bucks... BUT with a success rate of 90% the odds are pretty good that not only will you quit but you will save a LOT more money than the book costs!
35 of 40 people found the following review helpful.
Over a year now!
By Z. A. Chauhan
I used this book to quit smoking over a year ago, but decided to wait before writing a review. A review after a full year is much more likely to convince someone than a review from someone who has only quit for a day or two, after all.
I bought this book after reading that the comedian Michael McIntyre had use it to quit when he was the same age as me. So I thought I'd give it a try. To be honest I was skeptical about the whole thing and didn't expect much to happen - perhaps I would just use the book to entertain the idea of giving up smoking, even if I didn't actually do it.
And here's the thing - I wasn't even particularly desperate to give up smoking. I for the most part enjoyed the rituals of smoking. The only times I questioned it were when I felt pangs of embarrassment if someone stood close to me on the train - can they smell the smoke or not? But even this was only of mild "I know I shouldn't, hahaha" concern. So my nine year pack a day habit was, except for the occasional niggle that I wasn't doing anything to help my health, something I just believed to be part of me. Something that wouldn't go away and maybe didn't even need to. The book would just be an interesting experiment. That was my mindset when I began the book.
So when I found myself becoming excited at the prospect of giving up, I was more surprised than anything. How did that happen?
Carr breaks down every excuse you might have for smoking and simply tells you why it really is pointless. And lo and behold, you start to believe it. This book is written by a smoker and KNOWS your smoker's mind better than you even know it yourself. It doesn't bombard you with statistics and admonish you, it just tells you how and why you're not looking at things clearly. The most important thing it does is it makes you ANALYSE YOUR OWN PATTERNS. Your physical automatic behaviour and also your own psychology. When we light up in the morning with our coffee, what are we feeling? Are we even thinking about what we're doing? Did we consciously decided to smoke at that moment? Whatever the answer, I found myself observing my own smoking (and the smoking of those around me) with not just increasing disdain but pity. Pity that they haven't "woken up" yet, while the book was gradually enabling me to.
The most important message I learned was that we are not "giving up" anything - to give up means to sacrifice, or lose something. What do we lose from not smoking? Nothing. There are only gains. There is no need for the word "willpower" at all either - it is EASY to end something that you are learning to hate.
I found myself looking forward to getting to the end of the book so that I could quit faster. I was smoking constantly while reading it, and in the final chapters I was stubbing cigarettes out after only one or two puffs. Your revulsion for smoking grows as you read. I stayed up until 5:30am reading, I was so impatient to become a nonsmoker.
I smoked my final cigarette in the early hours of March 7, 2011.
That's it. I am very grateful for this book.
And another thing - I live in Japan, where there is still an ashtray on almost every table. If you can give up here, then you can give up anywhere!
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